Behavior Therapy and Addiction Treatment for Women

Behavior Therapy and Addiction Treatment for WomenDrug addiction is not exclusive to women. Furthermore, drug addiction in women is not associated with a particular race, income level, education level or working status. So why should there be unique or different drug treatment programs for women?

Addiction Treatment for Women

While all quality treatment programs focus on the physical health, emotional needs, and spirituality of the people they serve, women have a unique response to treatment. Women overcome addiction faster and with a lower chance of relapse when they are supported by a community of other women who face the same issues. Therefore group counseling is a popular form of treatment in programs for women. During these sessions behavior therapy, cognitive therapy and Cognitive Behavioral Therapy (CBT) strategies are often used.

Behavior Therapy for Women

Behavior therapy is based on the concept that if people can change their behaviors, they can also change how they feel. By identifying the behaviors that lead to anxiety, depression, and substance abuse, patients are then challenged to change those behaviors to avoid the emotions that trigger drug cravings. Therapy encourages patients to spend as much time engaged in something positive so that the emotion associated with the behavior is also positive.

The first step in behavior therapy often starts with patients recording their daily activities for a period of time. Next to each activity, they may put an indicator of how they feel when behaving in that manner. The therapist can then look at this data and help patients identify the behaviors that have a negative impact. Knowing what situations cause negative feelings is a cornerstone to behavior therapy. From there, therapists will use different types of therapy to help patients change their behaviors. Frequently used techniques include positive reinforcement, modeling, and social skills training. When necessary, the therapist may also recommend assertiveness training, desensitization, environment modification, and relaxation training.

Cognitive Therapy for Women

On the other side of behavior therapy is cognitive therapy, and the underlying belief to this method is that how we feel is largely determined by what we think. If we think that something is wrong, we can experience negative feelings. The focus of this therapy is to identify these inaccurate thoughts and beliefs so that patients can change how they perceive them, which then results in not experiencing the negative feelings.

Cognitive Behavioral Therapy for Overcoming Addiction

Combining these two schools of thought is Cognitive Behavioral Therapy which suggests the strong relationship between thoughts and feelings plays a fundamental role in behavior. CBT helps people identify the relationship between these factors and learn how to effectively use their thoughts, feelings, and behaviors for more desirable outcomes.

Get Help for Drug Addiction

Women can overcome addiction, and they can do it with the help of behavior therapy and rehab. Call our toll-free helpline to learn more about addiction recovery resources available to women. We are here to talk 24 hours a day, and we can help you find the rehab program that will put you or your loved one on the path to lasting wellness. Please call now.