Finding Accountability to End Alcohol Use

Finding Accountability to End Alcohol UseAlcohol abuse and addiction is a disease characterized by the inability to control drinking. Alcohol addiction can run in families, and those with a family history of the disease can be at increased risk. Admitting you have a problem and asking for help is the first step towards recovery. Gathering a team of people around you that will provide accountability before, during, and after rehab increases your chances of recovery success. Accountability to others is a powerful thing that can influence you to make better choices and get the help you need to overcome alcohol addiction.

Accountability in Alcohol Rehabilitation

When you realize you have a problem with alcohol and reach out for help, you have made the positive step of holding yourself accountable for your alcohol abuse. Getting help means finding a treatment program. Alcohol treatment programs can be either inpatient or outpatient and involve counseling and therapy to get to the heart of the addiction. While in therapy you will be accountable to your counselors and therapists and learn how to share your struggles with others. During this stage of treatment you will learn how to talk about your addiction and understand how the problem developed. Your therapists and group members will help you see the importance of having a strong support base as you move from rehab into an ongoing support group.

Support Groups for Accountability

Support groups continue the recovery process begun in alcohol rehab. Support groups provide those who struggle with alcohol a safe place to share what they are going through. Support groups require accountability and concentrate on how to effectively communicate about alcohol addiction in order to stay sober. Being honest with others who are sharing the same journey helps strengthen healthy relationships, identify enablers and establish alcohol boundaries that work. Support groups that focus on other aspects of your life that may be contributing to the alcohol addiction are also a good idea. Groups for survivors of illnesses, divorce, co-dependency and other emotional struggles help build an accountability base for many different areas.

Accountability to Family

Alcoholism affects everyone who is close to the alcoholic. This includes:

  • children
  • spouses
  • parents
  • other family members

Looking to your family to help with accountability gets them involved in your recovery and empowers them to help you make good choices. Choose family members for accountability partners you can trust to help you keep your promises. Not every person close to you will be able to fill this role, so it is important to talk with your counselor or therapist when choosing accountability partners from your family. Remember that your family members love you and want what is best for you, so they are uniquely motivated to help you in this area.

Finding Help for Alcohol Abuse

Alcohol abuse and addiction affects everyone the alcoholic comes in contact with. Finding accountability partners to help you stay true to your sobriety after rehab is the best way to prevent relapse. If you or a loved one struggle with alcohol addiction, we are here to help you. Our helpline counselors are ready to answer your questions about addiction and rehab and help you find a treatment program. Call our toll-free number 24 hours a day.