Five Potential Alcohol Abuse Relapse Triggers for Women

Five Potential Alcohol Abuse Relapse Triggers for WomenRecovery from alcohol abuse is a long process and relapse is always possible. Because of this it is important for recovering alcoholics to seek professional help as well as to complete their entire treatment and aftercare programs. Many situations will always trigger cravings to drink; this is a natural part of recovery. But by staying active in recovery, you can overcome these triggers. Being aware of your personal relapse triggers can help women recognize times of weakness before they encounter a situation where they want, or think, about drinking. Various situations trigger people differently, but there are some that tend to affect women more so.

What Causes Women to Relapse into Alcohol Abuse

Five common relapse triggers of alcohol abuse in women include the following:

  • Undiagnosed mental health disorders. Women with undiagnosed depression and other mood disorders can crave alcohol deeply. Men tend to relapse during positive emotional states whereas women relapse in times of sadness, depression, helplessness and etc.
  • Lack of support. Many women need more emotional attention and support than men, but will not ask for it. If family and friends do not provide support, a woman may feel all alone in her recovery and seek the comforts of alcohol.
  • Unable to manage stress. Most women take on many responsibilities and feel the need to jump right back into these many roles after treatment. Women feel compelled to take care of their families and often put their own needs last. This can cause mounting stress and trigger abusive behaviors.
  • Loss of self. Being a mother, spouse, daughter, volunteer, employer, neighbor and more can cause a woman to lose her sense of self. Loneliness, self-doubt and the feeling that you are lost can trigger relapse.
  • Co-dependency. If a woman is in a relationship or living with someone who drinks/abuses alcohol, the risk of relapse is high. Women tend to develop codependent relationships more than men, meaning if their partners have an alcohol abuse problem, women will likely develop one as well.

Women who are serious about recovery will avoid these situations to safeguard recovery.

Ways Women Can Prevent Alcohol Abuse Relapse

While in treatment, a woman will gain knowledge and develop skills for preventing alcohol relapse. Completing treatment and participating in recovery/aftercare will give women the support, motivation and guidance necessary to stay on track in recovery. A few ways to prevent alcohol relapse include the following tips:

  • Learn and avoid your personal triggers
  • Surround yourself with supportive friends and family
  • Meet with a sponsor or support group
  • Continue with therapy or counseling
  • Reduce stress
  • Take care of yourself
  • Exercise
  • Continue making goals in your recovery
  • Connect with your spiritual self to relax and maintain calm
  • Get involved, stay busy and do things you enjoy
  • Talk to someone when you need help

With the right help you can avoid relapse.

Alcohol Abuse Treatment Help for Women

If you are a woman struggling with alcohol abuse and are ready to find treatment, please call our toll-free helpline today. We are here 24 hours a day to assist you with all of your questions, concerns and needs when it comes to finding alcohol abuse help. You have options when it comes to finding alcohol abuse treatment, and we can help you determine what recovery path will work for you. To find alcoholism treatment that fits your individual needs, call us today.